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If you're looking for a light and refreshing meal that reminds you of sandy beaches and the crystal-clear Mediterranean Sea, you're in the right place! Here are two recipes for delicious Mediterranean pasta salads that will make your taste buds dance!
Mediterranean Pasta Salad
This Mediterranean pasta salad is the perfect way to pack a nutritious punch into your meal prep. It's an easy salad to make - it's effortless to prepare and stores well, which means it stays fresh and delicious for days.
Ingredients
- 1 lb pasta of your choice (gluten-free if needed)
- 1/2 red onion, diced
- 1 medium tomato, diced
- 1 cup crumbled feta cheese
- 1/2 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions
- Cook pasta according to the package directions, then strain.
- In a large bowl, combine the cooked pasta, the red onion, the tomato, the crumbled feta cheese, and the fresh parsley.
- Whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to coat all the ingredients with the dressing.
- Refrigerate the salad for at least 30 minutes or until ready to serve.
Mediterranean Chickpea Pasta Salad
This Mediterranean pasta salad with chickpeas is a flavorful, filling, and healthy spread in a bowl! It's bursting with Mediterranean flavors and packs a high dose of plant-based protein.
Ingredients
- 1 lb pasta of your choice (gluten-free if needed)
- 1 (15oz) can of chickpeas, drained and rinsed
- 1/2 red onion, diced
- 1 medium cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp honey
- 1 tsp dried oregano
- Salt and pepper, to taste
Instructions
- Cook pasta according to the package directions, then strain.
- In a large bowl, combine the cooked pasta, chickpeas, red onion, cucumber, Kalamata olives, and fresh parsley.
- Whisk together the olive oil, lemon juice, honey, oregano, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to coat all the ingredients with the dressing.
- Refrigerate the salad for at least 30 minutes or until ready to serve.
These salads are versatile and can easily be adapted to your liking; you can swap out some ingredients or add more protein for an even heartier meal. Try them out on your next meal prep, and you won't be disappointed!
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